Introduction to the bridge

In this lesson, you'll explore the elements of your own personal bridge (the series of "arches" rising from the floor and the parts of you that rest on the floor, providing support for the arches), and start to play with your arches....raise the bridge, lower it, raise some part and lower others....developing a more supple spine and clearer perception of transmission of forces in gravity, with special bonus organization of the hips and shoulders!