Introduction to The Grounding Room

This episode is an introduction to The Grounding Room.  I believe in the power our body has to heal and through my Somatic Practice, I hope to bring you on a journey with me to learn some not-so-typical ways to regulate the nervous system, release stored emotions, and reduce stress, anxiety and depression.  I am certified in breath work, meditation, art therapy, forest bathing, sound therapy and have been a licensed massage therapist for 24 years.  Think about adding some alternative healing into your life as a tool to use along side traditional western medicine and talk therapy.  This is stepping outside the box into a look at the astounding ability our body has to heal in ways we may have never thought possible. The Music in this episode is https://www.epidemicsound.com/artists/roy-edwin-williams and was provide by Epidemicsound.com Send us Fan Mail