Introduction to Women, Worth & Wellness

Talking about the different symptoms a woman faces around this time in her life also called as the mid life. The 5Ws which sum up for how things need to be tackled in these areas such as weight, self worth, worries or emotional wellbeing, workouts or physical activity and wellness or self care. Discussing how primary nutrition is the nutrition off the plate and how it has implications on one’s life which in turn decide on the secondary nutrition ( what is on your plate) Take away - how it’s important to go to the root cause and deal with your body and mind together holistically rather than just brushing the symptoms off and treating them individually