Introduction to Yoga and Asanas

Let's talk about. This episode is different from one of my previous episode which was titled as introduction to yoga. This particular episode will focus more on yoga and asanas. discuss how the Assamese came into origin, how they will understood by various saints in the ancient India. Also, we would discuss how Asana is related to our spirituality. We also talk about a little bit of kundalini yoga and kundalini energy and how it is related to the supreme principle of yoga philosophy