Introduction to Yoga Nidra — Ep. 1 Part 1

from Afterglow Yogic Sleep Podcast · host Ella Capella

This is the first companion episode for Afterglow Yogic Sleep. To get you acquainted, this episode describes what Yoga Nidra is and how I blend it with the concepts of Carl Jung and Internal Family Systems. This episode is a primer for the Yoga Nidra that will be uploaded in a few days. Find out more at ⁠ellacapella.co.uk⁠⁠Follow on Instagram⁠ Please like and subscribe to get notifications on new episodes.

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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Introduction to Yoga Nidra — Ep. 1 Part 1

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