Introduction to Yoga Nidra Yoga Nidra — Ep. 1 Part 2

This episode is the Yoga Nidra experience following the companion episode where I discuss what Yoga Nidra is and how I teach it utilising Jungian concepts and IFS. Ideally listen to that episode before making space for this Yoga Nidra experience. This Yoga Nidra is an introduction to the world of inner work and gives you the opportunity to discover a "home" within that you can go to for reflection and comfort as well as creating or deepening a relationship with a favourite higher being or guide. This is a deeply relaxing experience and easy to do from the comfort of the couch or your bed. Find out more at ⁠ellacapella.co.uk⁠⁠Follow on Instagram⁠