EPISODE · Aug 5, 2024 · 14 MIN
Introductory Episode
from Calm Your Caveman · host Adriana Jarvis Twitchell
Every podcast has a starting point, and this one begins with a personal story. In this first episode, I share the background behind Calm Your Caveman and the path that led me to study anxiety more deeply. What began as a lifelong struggle became more urgent during a period of chronic illness, which led me to focus my doctoral research on anxiety management. From there, I outline the core ideas that will guide the podcast and what you can expect moving forward, from understanding emotions to applying practical strategies for reducing anxiety.[00:00:47] - My Personal Journey with Anxiety[00:02:55] - The Impact of Chronic Illness and a Doctoral Degree[00:10:03] - Revolutionizing My Approach to Anxiety[00:11:35] - Why I wanted to start this podcast[00:14:24] - Transforming Anxiety into Peace[00:12:55] - Invitation to Join the JourneyFor full show notes, including resources mentioned, go to:https://www.calmyourcaveman.com/episodes/introductory-episodeSend us Fan Mail🌐 https://www.calmyourcaveman.com
Embed this episode
What this episode covers
Every podcast has a starting point, and this one begins with a personal story. In this first episode, I share the background behind Calm Your Caveman and the path that led me to study anxiety more deeply. What began as a lifelong struggle became more urgent during a period of chronic illness, which led me to focus my doctoral research on anxiety management. From there, I outline the core ideas that will guide the podcast and what you can expect moving forward, from understanding emotions to a...
NOW PLAYING
Introductory Episode
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.