Introduktion: Praktisk självmedkänsla MSC Short Course - ( 40 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

I det här avsnittet bjuder jag in dig till en mjuk och tydlig introduktion till Praktisk självmedkänsla, MSC -SC: Mindful Self-Compassion Short Course.Det här är för dig som ofta:pressar dig själv när det är svårtär hårdare mot dig än mot andralängtar efter mer trygghet, värme och stabilitet inifrånMSC är ett av de mest hjälpsamma verktyg jag känner för att möta stress, oro och självkritik med mer vänlighet och styrka.I avsnittet får du:✨ en enkel förklaring av vad självmedkänsla faktiskt är (och inte är)✨ varför det kan göra sådan skillnad i stress, oro och självkritik✨ en kort, upplevd känsla av hur vi jobbar i MSC programmet✨ info om nästa kursstart Nästa kursstart: 13/3 2026Live online: fredagar kl. 12:00–13:00 (6 veckor)👉 Läs mer & boka din plats här: https://yogamindonline.se/product/mscsc/Varmt välkommen 💛Camilla

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