Introspection is NOT As Important As You Think (In fact, it can be harmful) (Part 2)

Today we explore just one of many studies conducted by people like Anthony M. Grant, Tasha Eurich, Tim Wilson, and Emily Pronin, which points to the fact that introspection is not the act of tapping into our deepest selves, rather it is a fabrication, a grand lie constructed by our brains in order to keep the story (it previously created) of "who we are" consistent. Tune in to see what you can do instead of engaging in traditional introspection and asking "Why?". More info: www.amyleo.com --- Sources P. Johansson et. al. "Failure to detect mismatches between intention and outcome in a simple decision task." https://www.ncbi.nlm.nih.gov/pubmed/16210542 R. Harrington & D. Loffredo. "Insight, Rumination, and Self-Reflection as Predictors of Well-Being."https://www.tandfonline.com/doi/abs/10.1080/00223980.2010.528072 The Eureka Factor, https://www.amazon.com/Eureka-Factor-Moments-Creative-Insight/dp/1400068541 J. Forgas. "Don’t Worry, Be Sad! On the Cognitive, Motivational, and Interpersonal Benefits of Negative Mood." http://journals.sagepub.com/doi/abs/10.1177/0963721412474458 Association for Psychological Science. "Distance From a Conflict May Promote Wiser Reasoning." https://www.psychologicalscience.org/news/releases/distance-from-a-conflict-may-promote-wiser-reasoning.html#.WS_HXbGZOt8🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube  🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀