Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion #Ep 69

This video explains cognitive defusion, a skill from Acceptance and Commitment Therapy (ACT) that helps you separate yourself from your thoughts instead of being controlled by them. It shares exercises and stories to illustrate how noticing, naming, and distancing from thoughts can reduce anxiety and improve mental health. The course teaches practical ways to support loved ones with mental illness and empowers you to choose helpful thoughts and actions.