Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

Welcome to our Episode 3 of the Intrusive Thoughts Series.After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.Common examples include thoughts like:“I am worthless.”“I’m unlovable.”“Nothing ever goes right for me.”“I’m a failure.”Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.We have a small meditation for self-esteem at the end of the episode.Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.Please subscribe, leave a comment if you wish to ask aquestion or make a request.You can always drop me an email to 📩 ⁠⁠[email protected]⁠⁠🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy.https://online-cbt.com/online-therapy-bookings-cbt-emdr/Please follow or like the podcast if you wish, and share it withothers.Find us on:👍 FB: https://www.facebook.com/theonlinetherapyclinicuk📷 IG: https://www.instagram.com/the.online.therapy.clinic/🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic Hope you enjoy!JaimeDirector and FounderCBT and EMDR therapist and supervisorPS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.