Intuition or Anxiety?

Why do empaths and sensitives seem to run more anxious than everyone else? How to actually tell the difference between intuition and anxiety when they can feel nearly identical in the body. We break down the body signals, the questions to ask yourself in the moment, and why this is a relationship you build with yourself rather than a rule you learn once. Then we connect the dots: why unmanaged empathic information so often gets misread by the analytical brain as stress and anxiety, and what that means for how you actually need to care for yourself. From there, a full toolkit of grounding techniques to help you understand your own energy and manage the "extra," plus protection techniques to guard what you have as a being. There is a LOT of information here so I've created downloadable offerings for you to keep. Visit my patreon and support the show: www.patreon.com/ITalkToGhosts Learn more about your ad choices. Visit megaphone.fm/adchoices