EPISODE · Jun 5, 2019 · 12 MIN
Intuitive Eating
from Mind Over Macros · host Mike Millner
In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!
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What this episode covers
In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group ...
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Intuitive Eating
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