🥾 Intuitive Eating & Body Image on the Appalachian Trail

from Shoulders Down · host Leah Kern

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we talk about:Be and Victoria's relationships with foodVegetarianism and why they both ultimately decided to get rid of this rule How being on the trail forces you to pay more attention to body cuesDifferences in cravings and appetite on the trail versus off the trailBody image on trail- how wearing the same outfit, not showering, and not looking in a mirror for days affected body image Favorite food combinations on trailApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 1 hour and 20 minutes long.

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This episode was published on August 9, 2022.

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