Intuitive Eating and Breaking Up With Diet Culture Feat. Brittany Modell, MS, RD, CDN

*Trigger Warning* This episode contains topics surrounding disordered eating, eating disorders and weight loss. Brittany's Info: Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. She is also a co-host of Food Therapy Podcast, which explores the intersections of food freedom, diet culture and mental health. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany helps her clients break the cycle of chronic dieting by cultivating a healthy relationship with food and helping them to reconnect their mind and body. Brittany takes a self-care approach and focuses on all aspects of health and wellbeing, including food, movement, body image, stress management, and sleep. Links: 1)  https://www.instagram.com/nofoodfears/?hl=en 2) https://www.brittanymodellrd.com/ 3) https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208 Eleni's Info: Instagram: @all.bodies.nutrition Eleni's Website: https://linktr.ee/Allbodiesnutrition