Intuitive Eating and Mindfulness

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:-what exactly is Intuitive Eating—and how to approach it; -how to start trusting your judgment around food;-how mindfulness enters into our relationship with food;-the concept of intuitive movement; and,-eating advice for when you’re PMS’ing or perimenopause-ing. The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!) When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.comTrust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on January 19, 2024.

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