Intuitive Eating and Plant-Based Nutrition: Finding Joy and Balance with Shannon Costello (Episode 31)

In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings, adding more fiber to your meals, and balancing your relationship with food and body image.Start the year off with empowerment and clarity as you discover how to ditch dieting and embrace sustainable, health-focused habits. Whether you’re curious about plant-based eating, looking to improve your gut health, or simply ready to build a better relationship with food, this episode is packed with insights and encouragement.Tune in and take the first step toward thriving in 2025!About ShannonShannon Costello is a certified nutritionist and intuitive eating coach dedicated to helping individuals redefine their relationship with food and body image. Through her empathetic and personalized approach, Shannon guides clients toward embracing intuitive eating principles, fostering self-compassion, and breaking free from the constraints of diet culture. With a focus on sustainable and mindful practices, Shannon empowers her clients to cultivate a balanced and fulfilling approach to health and wellness.Connect with ShannonWebsite: https://dietitianshannon.com/Instagram: https://www.instagram.com/plantbased.and.intuitive/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.