🎒 Intuitive Eating as a College Student with Ally Wheeler

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and today she comes on the pod to discuss intuitive eating in college. In this episode, we talk about:Ally’s story with her relationship with food and bodyHow Ally’s blog content has shifted since learning more about intuitive eating Unique challenges that come with eating intuitively in collegeHow to handle feeling out of control with the constant availability of foods in the dinning hallHow to honor your body’s cues within the confines of having limited foods available on the meal planNavigating living closely with roommates feeling like you’re comparing your eating and lifestyle choicesWhat Ally is still working on her intuitive eating journeyApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.