Intuitive Eating (Because Diets Don't Work)

Evelyn Tribole is an award-winning registered dietitian and was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. Elyse Resch is a nutrition therapist with over thirty-eight years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. Evelyn and Elyse co-authored the cutting edge book "Intuitive Eating", first published in 1995. "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food and was recently revised and re-released. Find out more at https://www.intuitiveeating.org. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com