Intuitive Eating - Food Journaling & Rewiring Eating Habits with Registered Dietitian Jenn Baswick

On today’s episode, Jenn Baswick (@the.intuitive.nutritionist on Instagram) explains the journey of intuitive eating and how this greatly helps us lead a more mindful and intentional life. We discuss nourishment, benefits of food journaling, rewiring beliefs about receiving pleasure, guilt eating, and more! Jenn is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her community to leave the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves. Follow us for weekly inspired conversation on Instagram @growthandgracemindset & YouTube @GrowthGraceAndGratitudePodcast and get your empath awakening poem book & food journal recovery guidebook via [email protected] 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡