💫 Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really just listen to my body’s cues instead of following a diet or food rules?But what if when I start listening to my body’s hunger cues, I can’t stop eating?What if I only crave cookies, candy, and “junk food” forever?!Am I allowed to eat food when I’m not actually hungry?How can I overcome the guilt of eating foods that I once labeled as “bad”?Will I lose weight when eating intuitively?How do I get rid of a weight loss mindset?What if my doctor said I need to lose weight?How do I make peace with my current body if I hate the way it looks?Resources Mentioned:Download my free Intuitive Eating research guideSet-point weight blog postMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]