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💫 Intuitive Eating for Beginners episode artwork

EPISODE · Mar 18, 2024 · 38 MIN

💫 Intuitive Eating for Beginners

from Shoulders Down · host Leah Kern

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really just listen to my body’s cues instead of following a diet or food rules?But what if when I start listening to my body’s hunger cues, I can’t stop eating?What if I only crave cookies, candy, and “junk food” forever?!Am I allowed to eat food when I’m not actually hungry?How can I overcome the guilt of eating foods that I once labeled as “bad”?Will I lose weight when eating intuitively?How do I get rid of a weight loss mindset?What if my doctor said I need to lose weight?How do I make peace with my current body if I hate the way it looks?Resources Mentioned:Download my free Intuitive Eating research guideSet-point weight blog postMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, I answer the 10 most common questions I get about intuitive eating: What is intuitive eating?Can I really just listen to my body’s cues instead of following a diet or food rules?But what if when I start listening to my body’s hunger cues, I can’t stop eating?What if I only crave cookies, candy, and “junk food” forever?!Am I allowed to eat food when I’m not actually hungry?How can I overcome the guilt of eating foods that I once labeled as “bad”?Will I lose weight when eatin...

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💫 Intuitive Eating for Beginners

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 38 minutes long.

When was this Shoulders Down episode published?

This episode was published on March 18, 2024.

What is this episode about?

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really just listen to my body’s cues instead of following a diet or food rules?But what if when I start listening to my body’s hunger...

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