💫 Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating: What is intuitive eating? Can I really just listen to my body’s cues instead of following a diet or food rules? But what if when I start listening to my body’s hunger cues, I can’t stop eating? What if I only crave cookies, candy, and “junk food” forever?! Am I allowed to eat food when I’m not actually hungry? How can I overcome the guilt of eating foods that I once labeled as “bad”? Will I lose weight when eating intuitively? How do I get rid of a weight loss mindset? What if my doctor said I need to lose weight? How do I make peace with my current body if I hate the way it looks? Resources Mentioned: Download my free Intuitive Eating research guide Set-point weight blog post More from Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message Email me: [email protected] 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.