💁🏻‍♂️ Intuitive Eating For Men with Jeff Ash

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:Jeff's story with his relationship with food and bodyHow to know that we can trust IE research over diet researchActionable tips for men in heterosexual relationships on how to support their female partners on their IE journeyHow your partner can support you on your IE journey even if they're not fully onboard with IE themselfAdvice for men trying to divest from conventional “bro gym culture”How to still have performance goals for exercise while staying within the IE framework Visit Jeff's website to learn more about his work.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: [email protected]