💁🏻♂️ Intuitive Eating For Men with Jeff Ash
from Shoulders Down
In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss: Jeff's story with his relationship with food and body How to know that we can trust IE research over diet research Actionable tips for men in heterosexual relationships on how to support their female partners on their IE journey How your partner can support you on your IE journey even if they're not fully onboard with IE themself Advice for men trying to divest from conventional “bro gym culture” How to still have performance goals for exercise while staying within the IE framework Visit Jeff's website to learn more about his work. Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Submit your question(s) here for chance to have it answered on an upcoming podcast episode Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Email me: [email protected] 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.
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What this episode covers
In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss: Jeff's story with his relationship with food and bodyHow to know that we can trust IE research over diet researchActionable tips for men in heterosexual relationships on how to support their female partners on their IE journeyHow your partner can support you on your IE journey even if they're not fully onboard with IE themselfAdvice for men trying to divest from ...
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