Intuitive Eating in Midlife: Nourish Your Body in Perimenopause & Menopause with Amanda Bullat, RD

In this episode, we’re joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of experience, Amanda combines her expertise in nutrition with a passion for holistic health to help women embrace intuitive eating. As a past runner now cyclist and hiker she understands the power of fueling your body for strength. Tune in for practical strategies, compassionate guidance, and an empowering perspective on navigating the changes of midlife with confidence and care.My 5 favorite foods for women + recipes⁠ https://alpinenutrition.kit.com/5foods⁠Thrive Guide - 5 steps to make intuitive eating easy ⁠https://alpinenutrition.kit.com/thrive-guideHost: Jacalyn Gross @jacalyngrossGuest: Amanda Bullat @alpinenutrition alpinenutrition.orgProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete AlbaPhoto: Angela Prospert @rainydayprosper