🤰Intuitive Eating in Pregnancy & Diet Culture in Motherhood with Tory Stroker

Before diving into this week's guest interview, I introduce a NEW segment  where I'll be answering listener questions! I kick off this segment by answering a listener question about Intermittent Fasting.This week we are joined by Tory Stroker,  a fellow intuitive eating and Health At Every Size dietitian who is also a new mama! In this episode, we discuss:How being a dancer for 20 years impacted Tory's relationship with food and bodyTory's story with recovering from disorder eating while also pursuing a career to become a dietitian Challenges that come up with intuitive eating while pregnant and Tory's tips for navigating these challengesHow to handle the influx of body-centric comments during pregnancyNavigating wellness culture and healthism in pregnancy and motherhoodThe stigma society places on bottle feeding and the reality of choosing bottle feeding over breastfeedingResources/ References Mentioned:Click here for the NY Times article on Intermittent Fasting Click here for the study referenced on Intermittent Fasting Click here for the video Tory reference's on intuitive bottle feeding Follow Tory on Instagram @torystrokernutrition. Visit Tory's website to learn more about her services.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.