Intuitive Eating Series P2: Are You Ready To Become An Intuitive Eater? | Ep 199

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Am I ready to become an intuitive eater? In this series, part 2, we discuss the stages of change model. We take a dive into the stages of intuitive eating and what you can expect. @00:47.17 The stages of change model @02:19.20 Transition to Intuitive Eating @03:32.61 The Stages of Change Model @12:31.00 The Stages of Intuitive EatingWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Am I ready to become an intuitive eater? In this series, part 2, we discuss the stages of change model. We take a dive into the stages of intuitive eating and what you can expect. @00:47.17 The stages of change model @02:19.20 Transition to Intuitive Eating @03:32.61 The Stages of Change Model @12:31.00 The Stages of Intuitive EatingWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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Intuitive Eating Series P2: Are You Ready To Become An Intuitive Eater? | Ep 199

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This episode is 23 minutes long.

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This episode was published on September 9, 2024.

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