Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more.@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset.@13:11.52 Practical strategies to start rejecting the dieting mindset and embrace intuitive eating.Intuitive Eating Series P1Intuitive Eating Series P2‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more.@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset.@13:11.52 Practical strategies to start rejecting the dieting mindset and embrace intuitive eating.Intuitive Eating Series P1Intuitive Eating Series P2‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228

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How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 17 minutes long.

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This episode was published on December 15, 2024.

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