Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196

If you want to gain weight, go on a diet. Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch. Welcome to a new series: intuitive eating. This is Part 1 and you might want to grab a pen and paper to reflect! 01:22.38 What Is Intuitive Eating04:42.15 Myths Of Intuitive Eaters05:37.31 Why Dieting Doesn't Work11:04.21 Reflection12:16.22 The Problems With Focusing On Weight Loss  Free eating evaluation call with mehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.