Intuitive Eating: The Anti-Diet with Kelly Igo, RD

Join Dr. Brett Scott as he sits down with Kelly Igo, a seasoned dietitian and former bodybuilder, to shatter the illusions of diet culture. In this enlightening episode, they explore the pitfalls of bodybuilding, the often unseen link between sport and eating disorders, and the powerful principles of intuitive eating. Kelly delves deep into why listening to your body, rather than the food police, can revolutionize your relationship with food and enhance your overall wellness. Discover how rejecting diet mentalities, embracing mindful eating, and finding joy in nourishment can lead to a healthier, more balanced life. Tune in for a dose of reality on carbs, trendy nutrition fads, and how to truly honor your health with gentle nutrition. 🍏🧘‍♀️ #IntuitiveEating #HealthOverDiets #MindfulEating #NutritionPodcast #EatForWellness