Intuitive Eating With Lana Nelson

In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! This approach helps us reclaim the pleasure in eating, and emphasizes embracing the lost art of cooking with whole food ingredients. Instead of seeing food with a guilt mentality, but approaching food as a source of nourishment, we can reach our health goals, optimize digestion, and truly heal with food as medicine.