Intuitive Eating With Lana Nelson - A Teaspoon of Healing...

What this episode covers

In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! This approach helps us reclaim the pleasure in eating, and emphasizes embracing the lost art of cooking with whole food ingredients. Instead of seeing food with a guilt mentality, but approaching food as a source of nourishment, we can reach our health goals, optimize digestion, and truly heal with food as medicine.

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Frequently Asked Questions

How long is this episode of A Teaspoon of Healing?

This episode is 37 minutes long.

When was this A Teaspoon of Healing episode published?

This episode was published on July 23, 2020.

What is this episode about?

In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat!...

Can I download this A Teaspoon of Healing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.