Intuitive Guidance

Description:This guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.Goal:To allow space for the body to feel safe and seen, allowing it to unburden and heal.Summary:Scan the body for parts that are calling to be worked with.Focus on the sensations arising (allow them to come as they come).Become aware of the Mindspace (thoughts, memories, visualizations) .Get curious and enquire (what do you want me to know/see/feel/understand? Age? How are you keeping us safe? What would you rather be doing?)Offer love, compassion and invite to release.Commit to returning to part/the practice again. Progression:As you practice Intuitive Guidance, your introspective skills will improve and you will develop better connections and relations with your inner world.Visualizations (inner metaphors/analogies) will arise. From the heart space/Self, connect to your part and offer it what it needs. Help it to 'resolve' the visualization.Subtility. Overtime the parts you are working with will become deeper (possibly earlier) and your introspective capacity will improve. You will notice deeper inner nuances and needs, and you will be better able to Self-heal.Connect this practice with your Mindspace Witnessing work. If you are working with a part there, perhaps also work with it here. These are connected practices and can benefit from combined use!We also explore this more deeply together in the live sessions. Check the calendar for the next date and the classroom for the past recordingsListen next: You can take the 5-day Intuitive Guidance course here.Explore more foundational healing practices (or via  iTunes, Spotify, & Amazon). You can also find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community. Book a session:This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.