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😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass episode artwork

EPISODE · Dec 6, 2022 · 55 MIN

😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass

from Shoulders Down · host Leah Kern

In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:Rachel's story with her relationship with food and bodyHow being an actress impacted her relationship with food and bodyHow she approaches working with personal training clients in an anti-diet aligned wayQuestions to ask yourself to engage in intuitive movementWhy Rachel loves the satisfaction factor aspect of IEConnect with Rachel on TikTok @nolongerdietingConnect with Rachel on Instagram @nolongerdietingApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about: Rachel's story with her relationship with food and bodyHow being an actress impacted her relationship with food and bodyHow she approaches working with personal training clients in an anti-diet aligned wayQuestions to ask yourself to engage in intuitive movementWhy Rachel loves the satisfaction factor aspect of IEConnect with Rachel on TikT...

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😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 55 minutes long.

When was this Shoulders Down episode published?

This episode was published on December 6, 2022.

What is this episode about?

In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:Rachel's story with her relationship with food and bodyHow being an actress impacted her...

Can I download this Shoulders Down episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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