INTY: 4 types of movement to focus on in your 40s

Click to Text Thoughts on Today's EpisodeThis summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.We discuss 4 ways to set your body up for success now and in the future:Balance - You can add these in while brushing your teeth or talking on the phoneStrength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!)Mini Muscles - Incorporate into your warm-up! Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!)RESOURCES:Mini muscle article I wrote on Graced HealthGraced Health Club Pilates reviewSmarter Workouts by Pete McCallAll About Fitness podcast by Pete McCall (links to Apple podcasts)Graced Health Foam Rolling videoGraced Health Yoga videoConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell