INTY: Are you getting the right kind of rest?

Click to Text Thoughts on Today's EpisodeThis summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)I heard from so many of you about this episode impacted your approach to rest.  As we enter the summer season, this is a great time to evaluate what kind of rest so you can replenish yourself (did you know there are seven?) We discuss:The seven types of restSome of the gifts rest gives usWhich rest has been difficult to achieve during COVID and ideas to obtain itWhy the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustrationHow to determine what kind of rest you need at RestQuiz.comConnect with Dr. Saundra:IChooseMyBestLife.comTwitter Handle: @DrDaltonSmithFacebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithClick here to view Dr. Saundra's books:Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your SanityCome Empty – Pour out Life’s Hurts and Receive God’s Healing LoveSet Free to Live Free: Breaking Through the 7 Lies Women Tell ThemselvesSacred Rest YouVersion Reading PlanDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell