INTY: What you need to know about your core (it's more than six-pack abs!)

Click to Text Thoughts on Today's EpisodeThis summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were  rereleased in the summer.)The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.But did you know the core is so much more than those sore muscles from crunches?Today we take a full spectrum look at our core:What muscles are included (I bet you didn't realize how many there are!)Why we need to strengthen them (beyond having a tight stomach)Easy movements you can do RIGHT NOW (yes, for real!) to activate your core.Find a full rundown of the show notes at GracedHealth.com/coreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell