EPISODE · Sep 24, 2018 · 21 MIN
Invention of the Treadmill and Cardio Workouts
from The inSHAPE Fitness Show · host inSHAPE Fitness
Is the treadmill one of modern man's greatest fitness inventions or do the equipment companies have so many of us fooled? Join Coach Kim for this podcast about the history of the treadmill and the notion of the "cardio" workout. Note: listen in for important tips that you can apply the next time you lace up your sneakers!
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Invention of the Treadmill and Cardio Workouts
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This episode was published on September 24, 2018.
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