Invest in Greatness | Week 7 Recap, Week 8 Preview & The Power of Plyometrics | EP. 19

In Episode 19 of New Wave Certified, John brings the energy once again — breaking down a dominant 50–14 win from Center Point-Urbana and previewing a massive Week 8 showdown between two ranked opponents. But before the Xs and Os, John dives into New Wave’s brand-new plyometric training program, explaining how explosive movement, proper recovery, and mindset can separate average athletes from the elite.He also gives listeners a sneak peek at what’s next for New Wave Certified — new guests, new topics, and even more value for athletes, parents, and coaches looking to elevate their game on and off the field.If you’re ready to invest in yourself and take your performance to the next level, this episode is a must-listen. 🚀CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE:https://www.newwaveperformance.com/shopEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:08 PLYOMETRIC PROGRAM2:26 WEEK 7 RECAP5:29 WEEK 8 PREVIEW9:29 SCORE PREDICTION11:48 THANKS FOR THE SUPPORT / OUTRO