Investigate the SHOULDS in Your Life with Meghan French Dunbar

As business owners, we pride ourselves on being ‘busy’.It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.  HIGHLIGHTS:05:11 Meghan's diverse interests and reasons for exploring different mediums09:14 The pressures and expectations faced by women in business and society13:05 Sacrificing Happiness for Success16:28 Busyness as a Mask for Depression and Discontentment25:45 Prioritizing Family Time over Work28:03 Consistency in sleep schedule as a game-changer32:04 Investing in ourselves through experiences and self-care34:39 The norm of prioritizing results over joy and funMEGHAN'S LINKS:Meghan’s WebsiteLinkedInALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS