Investing One Minute in Exercise for Five Minutes of Extra Life

An interview with Dr. Euan Ashley, Chair of the Department of Medicine at Stanford University.I mean, it's really my favorite fact of any fact in the world, and it comes up because a lot of the time, and you just made this point well, that people feel they don't have time to exercise. And I get that. And there are lots of ways we can think of helping people answer that question, but, but the way I usually start, which I'm not sure what they think when I tell them this, but, but it's the way I usually start, is by telling them that you definitely have time to exercise, because data has clearly shown that one minute of exercise will buy you five minutes of extra life.Dr. Euan AshleyExercise as the single most potent exercise intervention ever knownReasons for the underprescription of exerciseMotivation for studying exercise as a medical intervention Molecular Transducers of Physical Activity Consortium (MoTrPAC) goalsMolecular map of the body’s response to exerciseSupercharging research on exerciseReturn on investment in exercisehttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore