Invisible Labor, Invisible Pain: Mothers, Burnout, and Suicide

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa and Natasha dive into the complexities of women's mental health, particularly focusing on the often-overlooked issues of suicide rates among women, the invisible emotional labor of caregiving, and the societal pressures that contribute to burnout and anxiety. They talk in depth about the importance of recognizing and addressing these challenges, the need for self-compassion, and the value of community support in navigating the struggles of motherhood and mental wellness.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Women die by suicide at a lower rate than men but attempt it more often. Invisible emotional labor is a significant burden for women. Mothers often feel burnt out and overwhelmed by caregiving responsibilities. Comparison culture exacerbates feelings of inadequacy among mothers. High functioning anxiety can be invisible but deeply impactful. Women often internalize the belief that they must manage everything. Self-compassion is crucial for mental health and well-being. Decentralizing responsibilities in relationships can alleviate pressure. Community support is essential for mental wellness. Recognizing and naming our struggles is the first step towards healing.   Chapters 00:00 Understanding Women's Mental Health and Suicide Rates 06:35 The Burden of Perfection and Comparison Culture 12:19 High Functioning Anxiety and Its Consequences 18:21 Decentralizing Responsibilities in Relationships 25:08 Embracing Change and Self-Compassion   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.