Inviting Freedom Into Our Life Through Body Acceptance & Self Love With Molly

Molly is an Intuitive Eating and Body Image coach who teaches women how to radically love themselves and their bodies! It lights her up to watch women step into their power that is already within them! In this episode we unpack so much good stuff. I invite you to bring a pen and paper while you listen as Molly shares her story through body acceptance and self love.She shares how our need for control in our life can impact our need to control our body. We touch on how our need for control can stem from our human need to be seen and accepted. She mentions how performing in our life and being disconnected from our body can bring up anxiety and the urge to control aspects of our life. We riff on what we can gain and feelings we can access when we free ourselves from diet mentally and food anxiety. We discuss the illusion that we were taught about our body and how we can get connection and safety. We unravel how important connecting to ourselves and others is. We touch on the fact that our body wants to protect us when it gains weight and why we shouldn’t fear weight gain during the pandemic. We riff on the impact that being highly sensitive has on our body image and relationship with food. We speak on how free it feels to rewrite the stories of how we relate to our body and food. We also have a beautiful conversation about postpartum bodies and how our healing is going to impact our children’s view of their body in a beautiful way. This conversation is just so beautiful and I’m hoping it is the beginning of many conservations like these as body image and food anxiety is something that really impacts so many of us women and mothers. You can follow me at on Instagram @_janeth.lee_ and let me know how this episode landed. You can also reach Molly if you love her energy as much as I do on Instagram @mollykatewellness