IO: A Breakthrough, Scientifically-Proven Alternative Pain Management Method with Ryan Castle, Director of the Chopra Foundation Institute with Ryan Castle, Director of the Chopra Foundation Institute

Yoga can be a safe and natural way to manage pain, but how does one show that on paper? In this episode of Insights Out, Ryan Castle talks about his latest paper, where he and his team were to be able to map the mechanisms by which yoga interacts with the mind-body pain system. He explains the science behind these practices, discusses the medical community's stigma and skepticism toward them, and how his research is building an evidence framework to support them. Tune in and learn more about the science behind how yoga can alleviate and manage pain!  Click this link to the show notes, transcript, and resources: outcomesrocket.health