ION's Hierarchy of Development
from ION S&C Radio Hosted by Jeremy Loo
As Jeremy wraps up the series of what fitness is at ION, he discusses the hierarchy of development that he created. The concept being that consistency is key, followed by technique, load, then intensity. Follow on Instagram. Check out the website. Send an e-mail at [email protected].
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This episode is 10 minutes long.
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This episode was published on July 15, 2020.
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