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Aug 17, 2024 47 min

IRest: Stable, Able, Imaginative

from Sit,Walk,Work (SW^2) Hosted by Dominic Stanley

Prepare yourself for a guided forty-seven-minute practice. Artwork by Katonah Yoga Before starting the class: * Make yourself as comfortable as possible. While you can choose to sit, the preferred method is to lie down, ensuring you are in a state of complete relaxation. * Grab a blanket when we relax; our core body temp can decline, so it is nice to have one nearby. * If you are lying on a yoga mat, please feel free to place a blanket over your knees and head to help you feel comfortable or bolster under. * You can also be reclined in a chair to practice as well. Episode Breakdown * 00:00-2:00 Intro * 6:00 Sensations of being grounded * 9:00-27:00 Body Sensing * 28:00-45:00 Breath Sensing * 42:00- Open Awareness to Close This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode was published on August 17, 2024.

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