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EPISODE · May 16, 2019 · 32 MIN

iRest Week 1

from Yoga Therapy Geelong · host Adrienne Stephens

This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course. It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice. The focus is on Inner Resource and Body Sensing. More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, the Founder & Creator of iRest. More information on iRest can be found here: www.irest.com.au.

Episode metadata supplied by the publisher feed · Published May 16, 2019

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iRest Week 1

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