Irish Muscle Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

Known for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects are included: burpees, push ups, etc, and Coach Kim guides you through the details that will give you the most bang for your 15-min holiday buck. For similar routines with illustrations, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Mar 17, 2015

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Irish Muscle Maintenance

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This episode is 14 minutes long.

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This episode was published on March 17, 2015.

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