Irish Muscle Maintenance

from AMuscle Maintenance Hosted by inSHAPE Fitness

Known for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects are included: burpees, push ups, etc, and Coach Kim guides you through the details that will give you the most bang for your 15-min holiday buck. For similar routines with illustrations, set up a free account at www.inmotionworkouts.com.

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Irish Muscle Maintenance

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 17, 2015.

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Yes. Use the download control on the episode player to save the publisher-provided media file.