Irishman Running Abroad - Do Muscle Soreness Creams Actually Work? (Part 1)

from An Irishman Abroad · host Jarlath Regan

With a million and one muscle soreness remedies available over the counter Sonia and Jarlath go in search of the most unusual but effective recovery aids with the help of the listeners. It’s week 8 of Sonia’s half marathon training plan and time to start the taper. Captain Neil Fusco lead a gang of hardy Irishman Abroad runners around his favourite trail in Bray county Wicklow on Sunday. We check in with him and ask if lowering expectations in the lead up to a big race is healthy. This episode covers a lot. Even more if you’re a member on Patreon. We have a further 40 minutes of motivation, Craic, advice and uddermint over there. Support the show. Join up. It only takes a few seconds. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on [email protected]. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

What this episode covers

Sonia gives us a walk through of this week’s training plan and the muscle soreness balms she swears by. Jarlath heads to Bray of all places! Neil Fusco joins us to talk about week 8 of the half marathon training plan and his own scientific experiments making running gels. Could cow udder cream be the answer to the muscles that ache you?

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Irishman Running Abroad - Do Muscle Soreness Creams Actually Work? (Part 1)

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This episode is 26 minutes long.

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This episode was published on August 9, 2022.

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