Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.

from An Irishman Abroad · host Jarlath Regan

Can small changes to your training make a huge difference? The great Sonia O'Sullivan leads the rookie Jarlath Regan through seven small tweaks to training, mindset, recovery and execution that will impact any runner's results and enjoyment of running. The full version of this episode is a treat. It features even more tips, a tip from Jarlath on how to get a full refund on Nike shoes you're not happy with and much more. — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on [email protected]. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

What this episode covers

Sonia O’Sullivan gives us her definitive guide to the tweaks that will change your running experience and results forever.

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Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.

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How long is this episode of An Irishman Abroad?

This episode is 29 minutes long.

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This episode was published on October 17, 2022.

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