EPISODE · Jan 3, 2023 · 29 MIN
Irishman Running Abroad - Plan Your Running Year With Sonia O’Sullivan
from An Irishman Abroad · host Jarlath Regan
Sonia’s final week in Australia is an eventful one. She looks ahead to 2023 with coach Vinny Mulvey. How do you best incorporate races into your plan for the year? Vinny has been setting the training plan for Jar and Sonia for the past few weeks. Together they examine why it’s so essential to see where you are before you decide where you want to go? We get a trip around Strava to see what our listeners have been running this week and an up-close look at what running week looks like for a legend in retirement. There’s a little bit of everything in this episode and even more over on www.patreon.com/irishmanabroad If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on [email protected]. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
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What this episode covers
How do you plan your running year? Which races should you include and when? Sonia O’Sullivan explains the mistakes many people make and the races everyone needs to include if they are to take on a marathon. Ireland’s top physical therapist and coach Vinny Mulvey drops in to offer his perspective.
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Irishman Running Abroad - Plan Your Running Year With Sonia O’Sullivan
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