Irishman Running Abroad : “Running On Empty: Conquering Residual Fatigue with Sonia O'Sullivan"

It’s the most exhausting time of year. Jarlath and Sonia take a look at how residual fatigue from both running and life can swallow our best laid plans at the end of a testing year. We got top tips and tricks on how to allow yourself to rest and not lose focus and a few timely reminders of what should remain our priorities as runners and people. Sonia opens up about her struggle at last Saturday’s event while Jarlath laments his toddler level Strava art skills. There’s also a new section of the show called “Sonia’s Heroes” and the announcement of a fun Christmas Day mile event.    Join us on https://www.strava.com/clubs/irishmanrunningabroad to get even more access and info. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.