Irishman Running Abroad - Running On Empty (Part 1)

You don't have to be coaching at the world championships, moving house, raising kids or trying to recover from COVID to feel like you are using energy you don't have to run in the evenings. There can come a point in any training block where we feel like the tank is empty. That's where I got to this week and strangely, many of our listeners reported the same experience. Week 5 of Sonia's half marathon training plan really put it up to us all. This week we review what was learned with our team captains Aisling DeMaison in France and Neil Fusco recovering from COVID in Wicklow. On the micro level we look at whether running on an empty stomach is a good idea after I bottomed out (bonked) during the group run we organised in the Phoenix Park. Sonia looks back at a jam packed World Championships, getting lost in the hills of Oregon and explains her "Week 6 Plan" in detail. There's a trip around the parishes and some fuelling life hacks you will definitely want to hear. Don't forget there will be episode notes to follow later in the day that include the full training plan and links to items discussed on the show. On the micro level we look at whether running on an empty stomach is a good idea after I bottomed out (bonked") during the group run we organised in the Phoenix Park. Sonia looks back at a jam packed World Championships, getting lost in the hills of Oregon and explains her "Week 6 Plan" in detail. (Access via Patreon.com/irishmanabroad) There's a trip around the parishes and some fuelling life hacks you will definitely want to hear. Don't forget there will be episode notes to follow later in the day that include the full training plan and links to items discussed on the show. Want to submit a question or suggest a guest/topic? You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on [email protected]. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.